Mini Breakfast Plate With Kashar Cheese Calories

450kcal
per serving (3-4 mini (~150 g))
300kcal
per 100 g

Savor the delightful Mini Breakfast Plate featuring savory Kashar cheese. This balanced option is ideal for starting your day or enjoying a satisfying snack.

Macronutrients

100 gServing
Protein11 g16.5 g
Carbs30 g45.0 g
Fat13 g19.5 g
Fiber1 g1.5 g

Benefits

This mini breakfast plate offers a good source of protein, contributing to satiety and muscle maintenance. It also provides carbohydrates for energy and is a flavorful way to incorporate dairy into your diet.

Watch out for

Contains gluten and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution or avoid.

How to fit it into your diet

Enjoy this mini breakfast plate as part of a balanced meal, perhaps paired with fresh vegetables or fruits. It serves as a convenient and flavorful choice for breakfast or an afternoon pick-me-up.

Dietitian’s note

This mini breakfast plate offers a convenient source of protein and carbohydrates, making it a suitable choice for a balanced start to the day. Be mindful of the gluten and dairy content if you have specific dietary restrictions.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is a Mini Breakfast Plate with Kashar Cheese?

It is a small, convenient serving of breakfast items featuring Kashar cheese, designed for a quick and satisfying meal.

Is this suitable for a balanced diet?

Yes, this mini breakfast plate provides a good balance of protein and carbohydrates, contributing to a well-rounded diet when consumed in moderation.

What allergens are present in this dish?

This dish contains gluten and dairy, which are important allergens to be aware of.

When is the best time to eat this?

This mini breakfast plate is ideal for breakfast but also makes a great snack option throughout the day.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.