Omelette With Kashar Cheese Calories

320kcal
per serving (1 omlet (~200 g))
160kcal
per 100 g

Start your day with a satisfying Omelette With Kashar Cheese, a delightful combination of fluffy eggs and savory cheese.

Macronutrients

100 gServing
Protein13 g26.0 g
Carbs3 g6.0 g
Fat10 g20.0 g
Fiber0.5 g1.0 g

Benefits

This omelette is a great source of protein, essential for muscle repair and satiety. Its balanced macronutrient profile makes it a versatile option for various dietary needs.

Watch out for

Contains dairy and eggs, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution.

How to fit it into your diet

Enjoy this omelette as a hearty breakfast or a pre-workout meal. Pair it with a side of fresh vegetables for added fiber and nutrients.

Dietitian’s note

The Omelette With Kashar Cheese offers a good protein boost, supporting energy levels and muscle maintenance. It's a convenient and tasty way to incorporate essential nutrients into your diet.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Omelette With Kashar Cheese suitable for breakfast?

Yes, it's an excellent choice for a balanced and protein-rich breakfast to fuel your morning.

Can I have this before exercise?

Absolutely, its protein content makes it a suitable option for a pre-workout meal to provide sustained energy.

What are the main allergens in this dish?

This omelette contains milk and eggs, which are common allergens.

Is this a low-carb option?

It is relatively low in carbohydrates, making it a good choice for those managing their carb intake.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.