Omelette With Kashar Cheese Calories
Start your day with a satisfying Omelette With Kashar Cheese, a delightful combination of fluffy eggs and savory cheese.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 13 g | 26.0 g |
| Carbs | 3 g | 6.0 g |
| Fat | 10 g | 20.0 g |
| Fiber | 0.5 g | 1.0 g |
Benefits
This omelette is a great source of protein, essential for muscle repair and satiety. Its balanced macronutrient profile makes it a versatile option for various dietary needs.
Watch out for
Contains dairy and eggs, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution.
How to fit it into your diet
Enjoy this omelette as a hearty breakfast or a pre-workout meal. Pair it with a side of fresh vegetables for added fiber and nutrients.
Dietitian’s note
The Omelette With Kashar Cheese offers a good protein boost, supporting energy levels and muscle maintenance. It's a convenient and tasty way to incorporate essential nutrients into your diet.
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Frequently asked questions
Is Omelette With Kashar Cheese suitable for breakfast?
Yes, it's an excellent choice for a balanced and protein-rich breakfast to fuel your morning.
Can I have this before exercise?
Absolutely, its protein content makes it a suitable option for a pre-workout meal to provide sustained energy.
What are the main allergens in this dish?
This omelette contains milk and eggs, which are common allergens.
Is this a low-carb option?
It is relatively low in carbohydrates, making it a good choice for those managing their carb intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.