Toast Sandwich With Kavurma & Kashar Cheese Calories
Savor the rich flavors of Kavurmali Kasarli Tost, a hearty Turkish sandwich featuring savory kavurma and creamy kashar cheese.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 13 g | 26.0 g |
| Carbs | 28 g | 56.0 g |
| Fat | 14 g | 28.0 g |
| Fiber | 1.2 g | 2.4 g |
Benefits
This satisfying toast offers a good source of protein from the kavurma and calcium from the cheese. It provides energy to fuel your day, making it a substantial meal option.
Watch out for
Due to its ingredients, this toast contains gluten and dairy. Individuals with sensitivities or allergies to these components should consume with caution.
How to fit it into your diet
Enjoy this toast as a balanced meal, perhaps paired with a side salad for added fiber and nutrients. It's a filling choice suitable for breakfast or lunch.
Dietitian’s note
Kavurmali Kasarli Tost can be a delicious and energy-dense meal. Ensure it fits within your overall dietary plan, considering the protein and carbohydrate content.
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Frequently asked questions
What are the main ingredients in Kavurmali Kasarli Tost?
This Turkish toast sandwich is primarily made with kavurma (a type of cured beef) and kashar cheese, typically served in bread.
Is Kavurmali Kasarli Tost suitable for breakfast?
Yes, it is often enjoyed as a hearty breakfast option or for lunch due to its satisfying nature and energy content.
What allergens are present in this dish?
Kavurmali Kasarli Tost contains gluten from the bread and dairy from the kashar cheese.
How can I make this toast a more balanced meal?
Pairing your Kavurmali Kasarli Tost with a fresh, green salad can add valuable fiber and micronutrients, creating a more complete meal.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.