Apricot Jam Calories
Savor the sweet and tangy flavor of apricot jam, a delightful spread perfect for brightening your mornings.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.5 g | 0.1 g |
| Carbs | 65 g | 19.5 g |
| Fat | 0.1 g | 0.0 g |
| Fiber | 2 g | 0.6 g |
Benefits
This fruit spread offers a good source of dietary fiber, contributing to digestive health. Its natural sweetness comes from ripe apricots, making it a flavorful choice for your meals.
Watch out for
Apricot jam is a source of sugar, so moderation is key, especially for those monitoring their sugar intake. Be mindful of portion sizes to maintain a balanced diet.
How to fit it into your diet
Enjoy apricot jam as a topping for whole-grain toast, yogurt, or oatmeal for a touch of sweetness. It pairs well with breakfast foods and can add a fruity note to desserts.
Dietitian’s note
Apricot jam can be a pleasant part of a varied diet, providing some fiber from the fruit. However, due to its sugar content, it's best consumed in small amounts.
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Frequently asked questions
What are the main ingredients in apricot jam?
Apricot jam is typically made from apricots, sugar, and sometimes pectin to help it set.
Is apricot jam healthy?
Apricot jam contains fiber from the fruit, but it is also high in sugar. Enjoy it in moderation as part of a balanced eating plan.
How can I use apricot jam in my diet?
Apricot jam is great on toast, pancakes, or as a filling for baked goods. It can also be stirred into yogurt or oatmeal.
Does apricot jam contain allergens?
Pure apricot jam typically does not contain common allergens, but always check the product label for any added ingredients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.