Clotted Cream Calories
Indulge in the luxurious richness of Clotted Cream, a traditional dairy delight. Its dense, creamy texture makes it a perfect accompaniment to many dishes.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 1.5 g | 0.2 g |
| Carbs | 2 g | 0.3 g |
| Fat | 42 g | 6.3 g |
| Fiber | 0 g | 0.0 g |
Benefits
Clotted cream is a high-energy food, making it suitable for those looking to increase their calorie intake. Its high fat content provides a satisfying richness and can contribute to satiety.
Watch out for
Due to its high fat and calorie content, clotted cream should be consumed in moderation, especially by individuals managing their weight or concerned about fat intake. It is also not suitable for those with lactose intolerance or dairy allergies.
How to fit it into your diet
Incorporate clotted cream as a treat or for calorie enhancement in balanced meals. It pairs wonderfully with fruits, baked goods, or as part of a traditional breakfast to boost energy levels.
Dietitian’s note
Clotted cream offers a dense source of energy, primarily from its fat content. While beneficial for weight gain goals when consumed mindfully, its richness means portion control is key for overall health.
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Frequently asked questions
What is clotted cream?
Clotted cream is a thick, rich cream made by heating unpasteurized milk and then letting it cool slowly. This process causes the cream to 'clot' and rise to the surface, creating a rich, spreadable dairy product.
Is clotted cream good for weight gain?
Yes, clotted cream is calorie-dense due to its high fat content, making it a useful food for individuals aiming for weight gain when incorporated into a balanced diet.
What are the allergens in clotted cream?
Clotted cream is derived from milk, therefore, it contains dairy as an allergen. Individuals with lactose intolerance or milk allergies should avoid it.
How should clotted cream be served?
Clotted cream is traditionally served with scones, jam, and tea. It can also be used as a topping for desserts, fruit, or spread on toast for a rich breakfast treat.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.