Menemen with Cream Calories
Savor the rich and comforting flavors of Menemen with Cream, a classic Turkish breakfast dish that perfectly blends eggs with a touch of dairy.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 25.0 g |
| Carbs | 5 g | 12.5 g |
| Fat | 7 g | 17.5 g |
| Fiber | 0.8 g | 2.0 g |
Benefits
This dish offers a good source of protein, essential for muscle repair and satiety. The addition of cream provides a satisfying richness, making it a fulfilling start to your day.
Watch out for
Due to the presence of eggs and dairy, individuals with allergies to these ingredients should avoid consumption. This dish contains moderate fat content, so be mindful of portion sizes if managing fat intake.
How to fit it into your diet
Menemen with Cream is a versatile breakfast option that can be enjoyed as part of a balanced diet. Pair it with whole-grain bread and fresh vegetables for a complete and nutritious meal.
Dietitian’s note
As a dietitian, I find Menemen with Cream to be a satisfying breakfast choice, particularly for its protein content. It's important to consider the dairy component for those with lactose sensitivities.
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Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What is Menemen with Cream?
Menemen with Cream is a traditional Turkish breakfast dish made with eggs, tomatoes, peppers, and a touch of cream for added richness.
What are the main allergens in this dish?
The primary allergens in Menemen with Cream are eggs and dairy products, due to the ingredients used in its preparation.
Is Menemen with Cream suitable for a balanced diet?
Yes, Menemen with Cream can be part of a balanced diet, providing protein and healthy fats. It's best enjoyed in moderation and paired with other nutrient-dense foods.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.