Gözleme with Ground Meat Calories
Savor the hearty flavors of Gözleme with ground meat, a traditional Turkish flatbread that offers a satisfying and delicious meal experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 16.0 g |
| Carbs | 22 g | 35.2 g |
| Fat | 13 g | 20.8 g |
| Fiber | 0.7 g | 1.1 g |
Benefits
This savory flatbread provides a good source of protein from the ground meat, contributing to muscle maintenance and satiety. Its carbohydrate content offers energy, making it a suitable option for a filling breakfast or lunch.
Watch out for
As Gözleme is made with dough, it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. The fat content from the meat and cooking oil should be considered as part of a balanced diet.
How to fit it into your diet
Enjoy this flavorful dish as part of a balanced meal, perhaps paired with a fresh salad or a side of yogurt to enhance its nutritional profile. It can be a satisfying option for breakfast or a midday meal.
Dietitian’s note
Gözleme with ground meat can be a comforting and energy-providing meal. For a more balanced intake, consider portion control and pairing it with vegetables or lean protein sources.
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Frequently asked questions
What is Gözleme with Ground Meat?
Gözleme with ground meat is a traditional Turkish flatbread, typically filled with seasoned ground meat and then grilled or pan-fried until golden and crisp.
Is Gözleme with Ground Meat suitable for breakfast?
Yes, Gözleme with ground meat can be a hearty and satisfying option for breakfast, providing energy to start your day.
Does Gözleme contain gluten?
Yes, Gözleme is made with a dough that contains gluten, so it is not suitable for those with gluten intolerance or celiac disease.
What are the main nutritional contributions of this dish?
This dish offers protein from the ground meat and carbohydrates from the dough, providing energy and contributing to satiety.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.