Ground Meat Omelet Calories

233kcal
per serving (1 porsiyon (~150 g))
155kcal
per 100 g

Start your day with a hearty and protein-rich Ground Meat Omelet. This savory dish is a satisfying way to fuel your morning.

Macronutrients

100 gServing
Protein16 g24.0 g
Carbs1 g1.5 g
Fat9 g13.5 g
Fiber0 g0.0 g

Benefits

This omelet is a fantastic source of high-quality protein, essential for muscle maintenance and satiety. Its low carbohydrate content makes it a great option for those managing their intake, and it provides a good energy boost.

Watch out for

As this dish contains eggs, it is not suitable for individuals with an egg allergy. Those monitoring their fat intake should be mindful of the portion size and preparation method.

How to fit it into your diet

Enjoy this omelet as a balanced breakfast, pairing it with a side of fresh vegetables or a small portion of whole grains. It's a versatile meal that can be adapted to fit various dietary preferences.

Dietitian’s note

The Ground Meat Omelet offers a substantial protein punch to kickstart your metabolism. Its minimal carbs make it a strategic choice for sustained energy release throughout the morning.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is the Ground Meat Omelet a good source of protein?

Yes, the Ground Meat Omelet is rich in protein, which is vital for muscle health and helps you feel full longer.

What allergens are present in this omelet?

This omelet contains eggs, so it is not suitable for individuals with an egg allergy.

Is this a low-carb breakfast option?

Indeed, the Ground Meat Omelet is very low in carbohydrates, making it a suitable choice for those following a low-carb eating plan.

When is the best time to eat a Ground Meat Omelet?

This omelet is an excellent choice for breakfast, providing sustained energy for the start of your day.

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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.