Urfa Wrap With Roasted Eggplant Calories

726kcal
per serving (1 dürüm (~300 g))
242kcal
per 100 g

Savor the smoky depth of roasted eggplant nestled within a hearty Urfa wrap. This flavorful option offers a satisfying and substantial meal experience.

Macronutrients

100 gServing
Protein15.1 g45.3 g
Carbs23.8 g71.4 g
Fat10 g30.0 g
Fiber1.5 g4.5 g

Benefits

This wrap is a good source of protein, contributing to muscle maintenance and growth. Its carb content provides energy, making it suitable for those aiming to increase their caloric intake. The combination offers a fulfilling meal that can support weight gain efforts.

Watch out for

Individuals with gluten sensitivity or celiac disease should avoid this wrap due to the presence of gluten. While beneficial for weight gain, moderation is advised as part of a balanced diet.

How to fit it into your diet

Enjoy this Urfa wrap as a main meal during lunch or dinner. It can be a convenient option for those looking to boost their calorie and protein intake, particularly if combined with other nutrient-dense foods.

Dietitian’s note

The Urfa Wrap with Roasted Eggplant can be a valuable addition for individuals seeking to gain weight, offering a good balance of macronutrients. Ensure it complements a varied diet to meet all nutritional needs.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is this wrap suitable for weight gain?

Yes, this wrap provides a good amount of calories and protein, which can support weight gain when consumed as part of a balanced diet.

What allergens are present in this wrap?

This wrap contains gluten, making it unsuitable for individuals with gluten intolerance or celiac disease.

When is the best time to eat this wrap?

This wrap is recommended for consumption during lunch or dinner due to its substantial nature and energy content.

Is the eggplant roasted or grilled?

The eggplant in this wrap is roasted, contributing a distinct smoky flavor.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.