Crepe (Minced Meat Or Cheese) Calories
Enjoy a satisfying crepe filled with savory minced meat or rich cheese. This versatile dish offers a hearty and delicious meal option.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12.3 g | 27.1 g |
| Carbs | 22.1 g | 48.6 g |
| Fat | 10.2 g | 22.4 g |
| Fiber | 1.1 g | 2.4 g |
Benefits
This crepe is a good source of protein, essential for muscle repair and growth, and provides carbohydrates for energy. Its calorie-dense nature makes it suitable for those looking to increase their energy intake.
Watch out for
Contains gluten, dairy, and eggs, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution.
How to fit it into your diet
Perfect for a substantial lunch or dinner, this crepe can support weight gain goals due to its energy content. Pair it with a side salad for added nutrients and fiber.
Dietitian’s note
As a calorie-dense option, this crepe can be beneficial for individuals aiming for weight gain. Ensure it's part of a balanced diet, considering the protein and carbohydrate content.
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Frequently asked questions
Is this crepe suitable for weight gain?
Yes, due to its calorie and carbohydrate content, this crepe can be a helpful part of a diet aimed at healthy weight gain.
What are the main allergens in this crepe?
This crepe contains gluten, dairy, and eggs as potential allergens.
When is the best time to eat this crepe?
This crepe is well-suited for lunch or dinner meals, providing sustained energy.
How can I make this crepe healthier?
While calorie-dense, you can complement it with a fresh salad to add fiber and micronutrients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.