Small Silivri Arslan Karamaya Ayran Calories
Enjoy the refreshing taste of Arslan Karamaya Ayran, a traditional yogurt drink that offers a satisfying and nutritious option.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 24.0 g |
| Carbs | 10 g | 30.0 g |
| Fat | 4 g | 12.0 g |
| Fiber | 0.5 g | 1.5 g |
Benefits
This ayran is a good source of protein, contributing to muscle maintenance and satiety, which can be beneficial for weight management. Its moderate fat content makes it a balanced choice, and it can be a refreshing option after physical activity.
Watch out for
As this drink contains dairy, individuals with lactose intolerance or milk allergies should avoid it. It's also advisable to consume it in moderation as part of a balanced diet.
How to fit it into your diet
Arslan Karamaya Ayran is a versatile drink that can be enjoyed as a side with meals or as a post-workout refreshment. Its protein content makes it a suitable option for those aiming for weight loss.
Dietitian’s note
This ayran provides a good balance of protein and carbohydrates, making it a satisfying choice. It's particularly useful for individuals seeking to increase their protein intake or as a recovery drink.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is Arslan Karamaya Ayran suitable for weight loss?
Yes, its protein content can help with satiety, supporting weight management goals when consumed as part of a balanced diet.
When is the best time to consume Arslan Karamaya Ayran?
This ayran is ideal for lunch, dinner, or after exercise due to its refreshing and protein-rich nature.
What allergens are present in Arslan Karamaya Ayran?
Arslan Karamaya Ayran contains dairy, so it is not suitable for individuals with milk allergies or lactose intolerance.
What are the main nutritional benefits of this ayran?
It is a good source of protein and offers a moderate amount of healthy fats and carbohydrates, making it a nutritious beverage choice.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.