Marmalade Calories
Enjoy the vibrant taste of marmalade, a sweet and tangy spread perfect for your breakfast table. Made from fruit, it offers a delightful way to start your day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.3 g | 0.1 g |
| Carbs | 70 g | 21.0 g |
| Fat | 0 g | 0.0 g |
| Fiber | 1.5 g | 0.4 g |
Benefits
Marmalade provides a source of carbohydrates for energy and contains dietary fiber, which aids digestion. Its fruity base can also contribute a small amount of vitamins.
Watch out for
Due to its high sugar content, marmalade should be consumed in moderation, especially for those monitoring sugar intake. It is not a significant source of protein or fat.
How to fit it into your diet
Incorporate marmalade as a treat on whole-grain toast or with yogurt for a balanced breakfast. Pair it with fiber-rich foods to enhance its nutritional profile.
Dietitian’s note
Marmalade can be a flavorful addition to a balanced diet when enjoyed mindfully. Focus on portion control and choose whole-grain accompaniments to maximize nutritional benefits.
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Frequently asked questions
Is marmalade healthy?
Marmalade offers carbohydrates for energy and some dietary fiber. However, it is high in sugar, so moderation is key as part of a balanced diet.
What is the best way to eat marmalade?
Enjoy marmalade on whole-grain toast, with plain yogurt, or as a glaze for lean meats. Pairing it with fiber-rich foods is recommended.
Does marmalade contain fat?
Marmalade typically contains very little to no fat, making it a low-fat spread option.
Can I eat marmalade if I am watching my sugar intake?
If you are monitoring sugar intake, consume marmalade sparingly. Consider sugar-free varieties or pair it with foods that help balance blood sugar levels.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.