Mıhlama Calories
Savor the rich and comforting flavors of Mıhlama, a beloved Turkish breakfast staple. This delightful dish combines creamy cheese with wholesome cornmeal for a truly satisfying start to your day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6 g | 12.0 g |
| Carbs | 18 g | 36.0 g |
| Fat | 9.5 g | 19.0 g |
| Fiber | 1 g | 2.0 g |
Benefits
Mıhlama offers a good source of energy from its carbohydrate content, making it a filling choice for breakfast. It also provides essential minerals from the cheese, contributing to a balanced diet.
Watch out for
As Mıhlama is rich in cheese and fat, it should be consumed in moderation, especially by those monitoring their fat intake. It is also not suitable for individuals with dairy allergies.
How to fit it into your diet
Enjoy Mıhlama as part of a balanced breakfast, perhaps paired with fresh vegetables or a side of fruit to add fiber and vitamins. Consider its richness when planning your daily meals.
Dietitian’s note
Mıhlama is a hearty and traditional dish that can be part of a balanced diet when enjoyed mindfully. Its cheese content contributes calcium, but be mindful of the overall fat and calorie contribution.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What is Mıhlama?
Mıhlama is a traditional Turkish breakfast dish made primarily from cornmeal and cheese, often featuring butter as well.
What are the main ingredients in Mıhlama?
The core ingredients are cornmeal (or corn flour) and a melting cheese, typically kuymak cheese or similar varieties, often cooked with butter.
Is Mıhlama suitable for vegetarians?
Yes, Mıhlama is generally suitable for vegetarians as its primary ingredients are cornmeal, cheese, and butter.
What is the best way to serve Mıhlama?
Mıhlama is best served hot, straight from the pan, often with fresh bread for dipping. It's a popular breakfast item in Turkey.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.