Turkish Pudding Calories
Savor the delicate sweetness of Muhallebi, a classic Turkish milk pudding. This creamy dessert offers a satisfying treat perfect for any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.5 g | 5.3 g |
| Carbs | 15 g | 22.5 g |
| Fat | 2.5 g | 3.8 g |
| Fiber | 0 g | 0.0 g |
Benefits
Muhallebi provides a good source of protein and carbohydrates, contributing to a balanced energy intake. Its smooth texture makes it easily digestible, offering a comforting and satisfying option.
Watch out for
As Muhallebi is made with milk, individuals with lactose intolerance or dairy allergies should exercise caution. It is a source of sugar, so moderation is advised, especially for those monitoring sugar intake.
How to fit it into your diet
Enjoy Muhallebi as a light dessert or a special breakfast indulgence. Pair it with fresh fruit for added fiber and nutrients, or enjoy its simple, creamy goodness on its own.
Dietitian’s note
Muhallebi can be a pleasant part of a balanced diet, offering a moderate amount of protein and energy. Be mindful of portion sizes and added sugars, especially if managing weight or blood sugar.
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Frequently asked questions
What is Muhallebi?
Muhallebi is a traditional Turkish milk pudding, known for its smooth, creamy texture and delicate, sweet flavor.
When is the best time to eat Muhallebi?
Muhallebi is versatile and can be enjoyed as a light breakfast, a midday snack, or a delightful dessert.
Does Muhallebi contain allergens?
Yes, Muhallebi contains milk, which is a common allergen for individuals with dairy sensitivities or lactose intolerance.
Is Muhallebi a healthy choice?
Muhallebi offers a balance of protein and carbohydrates, making it a satisfying option. Enjoy it in moderation as part of a varied diet.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.