Medium Pepperoni Pizza Calories

435kcal
per serving (1 dilim (150 g))
290kcal
per 100 g

Enjoy a classic slice of pepperoni pizza, a popular choice for a satisfying and flavorful meal.

Macronutrients

100 gServing
Protein13 g19.5 g
Carbs32 g48.0 g
Fat13 g19.5 g
Fiber1 g1.5 g

Benefits

This pizza offers a good source of protein and carbohydrates, providing energy for your day. Its rich flavor can make it a delightful addition to meals, especially when aiming for calorie intake.

Watch out for

Pepperoni pizza is typically high in calories, fat, and sodium. It also contains gluten and dairy, which are common allergens. Consume in moderation as part of a balanced diet.

How to fit it into your diet

Consider this pizza a treat rather than a staple. Pair it with a side salad to add fiber and nutrients. It can be suitable for individuals looking to increase their calorie and protein intake.

Dietitian’s note

Pepperoni pizza can contribute to calorie goals due to its energy density. However, be mindful of its sodium and saturated fat content. Balance its consumption with nutrient-dense foods.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What are the main allergens in pepperoni pizza?

Pepperoni pizza commonly contains gluten from the crust and dairy from the cheese. Always check ingredient labels if you have allergies.

Is pepperoni pizza good for weight gain?

Due to its calorie density, pepperoni pizza can support calorie surplus goals for weight gain when consumed as part of an overall balanced diet.

What is the best time to eat pepperoni pizza?

Pepperoni pizza is often enjoyed for lunch or dinner, providing a substantial meal option.

How can I make pepperoni pizza healthier?

You can add more vegetables to the pizza or enjoy a larger portion of salad alongside it to increase fiber and nutrient intake.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.