Parmesan Cheese Calories
Savor the sharp, nutty taste of authentic Parmesan cheese, a versatile ingredient that elevates any dish. This hard, granular cheese is a culinary delight.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 38 g | 3.8 g |
| Carbs | 1 g | 0.1 g |
| Fat | 29 g | 2.9 g |
| Fiber | 0 g | 0.0 g |
Benefits
Parmesan cheese is a good source of protein, essential for muscle repair and growth. It also provides calcium, vital for strong bones and teeth. Its rich flavor can enhance meals, potentially reducing the need for added salt.
Watch out for
As a dairy product, Parmesan cheese contains lactose and is unsuitable for individuals with lactose intolerance or milk allergies. Due to its sodium content, moderation is advised for those monitoring their salt intake.
How to fit it into your diet
Incorporate a small amount of Parmesan cheese to add flavor to salads, pasta dishes, or soups. It can be a satisfying addition to a balanced diet, offering a protein boost.
Dietitian’s note
Parmesan cheese offers a significant protein and calcium contribution, making it a valuable addition to many diets. Enjoy its intense flavor in moderation as part of a varied eating plan.
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Frequently asked questions
Is Parmesan cheese suitable for breakfast?
Yes, Parmesan cheese can be a flavorful addition to breakfast dishes, perhaps sprinkled over eggs or incorporated into savory breakfast bowls.
What are the main allergens in Parmesan cheese?
The primary allergen in Parmesan cheese is milk, as it is derived from cow's milk.
Can Parmesan cheese be used as a snack?
Absolutely, a small portion of Parmesan cheese can serve as a satisfying and protein-rich snack.
Is Parmesan cheese low in carbohydrates?
Parmesan cheese is very low in carbohydrates, making it a suitable option for those following low-carb or ketogenic diets.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.