Gözleme with Cheese Calories
Savor the comforting taste of Peynirli Gözleme, a traditional Turkish flatbread filled with savory cheese. This delicious dish is perfect for a satisfying meal any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 12.0 g |
| Carbs | 24 g | 36.0 g |
| Fat | 11 g | 16.5 g |
| Fiber | 0.8 g | 1.2 g |
Benefits
This flavorful flatbread offers a good source of protein from the cheese, contributing to satiety and muscle maintenance. The dough provides carbohydrates for energy, making it a suitable option for a balanced meal.
Watch out for
Gözleme with cheese contains gluten and dairy, which are common allergens. Individuals with sensitivities or intolerances to these ingredients should consume with caution or opt for alternatives.
How to fit it into your diet
Enjoy Peynirli Gözleme as part of a balanced diet. Pair it with a fresh salad or a side of vegetables to enhance its nutritional profile and create a more complete meal.
Dietitian’s note
Peynirli Gözleme can be a satisfying choice, providing carbohydrates for energy and protein from the cheese. For a more balanced intake, consider its portion size and pair it with fiber-rich accompaniments.
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Frequently asked questions
What is Peynirli Gözleme?
Peynirli Gözleme is a traditional Turkish savory pastry made from unleavened dough, filled with cheese, and cooked on a griddle.
What kind of cheese is typically used in Gözleme?
Commonly, a mild, crumbly white cheese similar to feta or a local Turkish cheese is used. The exact type can vary by region and preference.
Is Gözleme a healthy option?
Gözleme offers carbohydrates for energy and protein from the cheese. Its healthiness depends on the ingredients used and portion size. Adding vegetables can increase its nutritional value.
Can I make Gözleme at home?
Yes, you can make Peynirli Gözleme at home. The basic ingredients are flour, water, salt for the dough, and your preferred cheese for the filling.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.