Cheese Omelette Calories
Enjoy a hearty and satisfying cheese omelette, a classic breakfast choice perfect for starting your day with energy. This protein-rich meal is both delicious and nutritious.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14.8 g | 29.6 g |
| Carbs | 1.5 g | 3.0 g |
| Fat | 16.5 g | 33.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
This cheese omelette is a fantastic source of protein, essential for muscle repair and satiety. It provides sustained energy release, helping you feel full longer and supporting your daily activities.
Watch out for
As this dish contains dairy and eggs, individuals with allergies to these ingredients should avoid it. Those monitoring their fat intake should be mindful of the cheese and cooking method used.
How to fit it into your diet
A cheese omelette is best enjoyed as a balanced breakfast, providing a good protein base. Pair it with a side of fresh vegetables or whole-grain toast to enhance its nutritional profile and fiber content.
Dietitian’s note
The cheese omelette is a versatile breakfast that can contribute significantly to daily protein requirements. Opt for lower-fat cheeses and incorporate a variety of vegetables for added nutrients and fiber.
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Frequently asked questions
Is a cheese omelette a good source of protein?
Yes, cheese omelettes are an excellent source of high-quality protein, which is vital for muscle health and keeping you feeling full.
What allergens are in a cheese omelette?
A standard cheese omelette contains egg and dairy (from the cheese and potentially milk or butter used in cooking).
Is a cheese omelette suitable for weight management?
The protein content can aid in satiety, potentially supporting weight management. However, portion size and added ingredients like cheese and fats should be considered.
What is the best time to eat a cheese omelette?
A cheese omelette is traditionally a breakfast food, offering a protein-rich start to the day that provides sustained energy.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.