Cheese And Parsley Omelette Calories
Start your day with a savory Cheese and Parsley Omelette, a delightful combination packed with flavor and nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 15.2 g | 31.9 g |
| Carbs | 2.2 g | 4.6 g |
| Fat | 17.2 g | 36.1 g |
| Fiber | 0.3 g | 0.6 g |
Benefits
This omelette is a good source of protein, essential for muscle repair and satiety. The inclusion of cheese provides calcium for bone health, while parsley offers a fresh flavor and a touch of vitamins.
Watch out for
Contains eggs and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this dish.
How to fit it into your diet
An excellent option for a balanced breakfast, providing sustained energy. Pair with whole-grain toast or a side of vegetables for a more complete meal.
Dietitian’s note
This omelette offers a satisfying protein boost to kickstart your metabolism. Its balanced macronutrient profile makes it a great choice for maintaining energy levels throughout the morning.
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Frequently asked questions
Is a cheese and parsley omelette a healthy breakfast option?
Yes, it is a protein-rich choice that can help keep you feeling full and energized throughout the morning.
What allergens are present in a cheese and parsley omelette?
This omelette contains eggs and dairy (from the cheese), which are common allergens.
How can I make this omelette more filling?
You can increase its fiber content and nutritional value by adding a side of whole-grain bread or a variety of fresh vegetables.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.