Jam Calories
Indulge in the sweet, fruity goodness of jam, a delightful spread perfect for starting your day or as a satisfying snack.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.3 g | 0.1 g |
| Carbs | 65 g | 13.0 g |
| Fat | 0.1 g | 0.0 g |
| Fiber | 0.5 g | 0.1 g |
Benefits
Jam offers a quick source of energy due to its carbohydrate content. It can be a tasty addition to meals, helping to increase calorie intake for those aiming for weight gain.
Watch out for
As jam is high in sugar, it should be consumed in moderation. Be mindful of its carbohydrate impact, especially if you have specific dietary restrictions.
How to fit it into your diet
Enjoy jam as part of a balanced breakfast or snack. Pair it with whole-grain toast and protein sources to create a more complete and satisfying meal, supporting your energy needs.
Dietitian’s note
Jam can be a useful component for individuals needing to increase their caloric intake. Focus on portion control and pairing it with nutrient-dense foods for a balanced approach.
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Frequently asked questions
Is jam good for weight gain?
Jam is high in carbohydrates and sugar, which can contribute to calorie intake. When consumed as part of a balanced diet, it can support weight gain goals.
When is the best time to eat jam?
Jam is often enjoyed at breakfast or as a snack. It provides a quick energy boost and can make meals more appealing.
What are the main nutritional aspects of jam?
Jam is primarily composed of carbohydrates from fruit sugars. It is generally low in fat and protein, offering a sweet flavor and energy.
Does jam contain fiber?
Jam contains a small amount of dietary fiber, mainly from the fruit used in its preparation.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.