Jam and clotted cream Calories
Indulge in the delightful combination of sweet jam and rich clotted cream, a classic pairing that offers a satisfying treat.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2 g | 0.6 g |
| Carbs | 32 g | 9.6 g |
| Fat | 15 g | 4.5 g |
| Fiber | 0.5 g | 0.1 g |
Benefits
This combination is a calorie-dense option, perfect for those looking to increase their energy intake. The carbohydrates from the jam and the fats from the clotted cream provide a quick source of fuel.
Watch out for
Due to its high fat and carbohydrate content, this pairing should be consumed in moderation, especially if you have specific dietary restrictions or health goals.
How to fit it into your diet
Enjoy this sweet treat as part of a balanced breakfast to support weight gain. Pair it with whole grains or lean proteins for a more complete meal.
Dietitian’s note
Jam and clotted cream can be a palatable way to increase calorie intake for individuals aiming for weight gain. Ensure it's part of a varied diet, focusing on nutrient-dense foods alongside this indulgence.
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Frequently asked questions
Is jam and clotted cream good for weight gain?
Yes, due to its calorie density, jam and clotted cream can contribute to weight gain when consumed as part of a balanced diet.
What are the main allergens in clotted cream?
The primary allergen in clotted cream is milk.
When is the best time to eat jam and clotted cream?
This rich pairing is often enjoyed at breakfast to provide energy for the day.
How should jam and clotted cream be incorporated into a diet?
It can be enjoyed as a breakfast item or a treat, ideally balanced with other nutritious foods to meet dietary needs.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.