Cigar pastry Calories
Indulge in the crispy, savory delight of cigar pastry, a popular choice for a satisfying snack. This golden-baked treat offers a delightful texture and flavor.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 6.0 g |
| Carbs | 28 g | 14.0 g |
| Fat | 22 g | 11.0 g |
| Fiber | 0.5 g | 0.3 g |
Benefits
Cigar pastry provides a good source of energy due to its carbohydrate content, making it suitable for those looking to gain weight. It also offers a notable amount of protein, contributing to muscle maintenance and satiety.
Watch out for
As this pastry is fried, it is relatively high in fat and calories. Those monitoring their fat intake or aiming for weight loss should consume it in moderation.
How to fit it into your diet
Enjoy cigar pastry as an occasional snack or part of a meal when you need an energy boost. Pair it with a side salad or a lean protein source to create a more balanced meal.
Dietitian’s note
Cigar pastry can be a calorie-dense option, beneficial for individuals seeking to increase their caloric intake. However, its preparation method means it's also high in fat, so mindful portion control is key.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What are the main ingredients in cigar pastry?
Cigar pastry is typically made with thin dough sheets (yufka) filled with cheese, and sometimes herbs or minced meat, then fried or baked until golden.
Is cigar pastry suitable for weight gain?
Yes, due to its calorie and carbohydrate content, cigar pastry can be a helpful addition for individuals aiming for weight gain when consumed as part of a balanced diet.
What allergens are present in cigar pastry?
Traditional cigar pastry contains gluten from the dough and dairy (milk) from cheese fillings or the dough itself.
Can cigar pastry be a healthy snack option?
While it provides energy and protein, its high fat and calorie content means it's best enjoyed in moderation as part of a varied diet.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.