Spinach pastry Calories
Savor the rich, savory flavors of our spinach pastry, a delightful fast-food option that perfectly balances taste and satisfaction.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 8.8 g |
| Carbs | 22 g | 17.6 g |
| Fat | 16 g | 12.8 g |
| Fiber | 1.5 g | 1.2 g |
Benefits
This pastry offers a good source of protein, contributing to satiety and muscle maintenance. Its carbohydrate content provides energy, making it a suitable choice for a quick refuel.
Watch out for
Spinach pastry contains gluten and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution.
How to fit it into your diet
Enjoy spinach pastry as an occasional treat or a part of a balanced meal. Pair it with a fresh salad or a side of vegetables to enhance its nutritional profile.
Dietitian’s note
Spinach pastry can be a satisfying option, especially when consumed in moderation. Its protein content is beneficial, but be mindful of the overall fat and carbohydrate contribution to your daily intake.
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Frequently asked questions
What are the main allergens in spinach pastry?
Spinach pastry typically contains gluten from the dough and dairy from any cheese or milk used in the filling.
Is spinach pastry suitable for a quick snack?
Yes, its convenient format makes it a good choice for a satisfying snack or a quick meal option.
Can spinach pastry be part of a balanced diet?
In moderation, spinach pastry can fit into a balanced diet. Consider its nutritional content alongside other foods you consume throughout the day.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.