Sesame Shrimp Toast Calories
Enjoy the unique flavor combination of crispy sesame-coated shrimp nestled in a delicious toast. This fast food option offers a satisfying and savory bite.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 21.6 g |
| Carbs | 28 g | 50.4 g |
| Fat | 10 g | 18.0 g |
| Fiber | 1.5 g | 2.7 g |
Benefits
This toast provides a good source of protein, essential for muscle repair and satiety. Its balanced macronutrient profile makes it a suitable choice for a quick and energy-boosting meal.
Watch out for
Sesame Shrimp Toast contains common allergens including gluten, dairy, seafood, and sesame. Individuals with these sensitivities should exercise caution before consuming.
How to fit it into your diet
Enjoy this toast as part of a balanced diet, perhaps paired with a fresh salad or steamed vegetables to enhance its nutritional value. It's a convenient option for breakfast or lunch.
Dietitian’s note
Sesame Shrimp Toast offers a palatable blend of protein and carbohydrates. While a convenient choice, be mindful of the listed allergens and consider portion control for a balanced intake.
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Frequently asked questions
What are the main allergens in Sesame Shrimp Toast?
Sesame Shrimp Toast contains gluten, dairy, seafood, and sesame. Always check the ingredients if you have specific allergies.
Is Sesame Shrimp Toast a healthy option?
It offers a good amount of protein, contributing to a balanced meal. It can be part of a healthy diet when consumed in moderation and paired with other nutritious foods.
When is the best time to eat Sesame Shrimp Toast?
This dish is well-suited for breakfast or lunch, providing energy to start your day or sustain you through the afternoon.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.