Sesame Paste Calories
Enjoy the rich, nutty flavor of tahini, a smooth paste made from ground sesame seeds. It's a delicious and versatile ingredient perfect for enhancing your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 18 g | 2.7 g |
| Carbs | 22 g | 3.3 g |
| Fat | 55 g | 8.3 g |
| Fiber | 10 g | 1.5 g |
Benefits
Tahini is a fantastic source of healthy fats and plant-based protein, making it a great addition for those looking to gain weight. It also provides dietary fiber, contributing to digestive health and promoting satiety.
Watch out for
As tahini is derived from sesame seeds, individuals with sesame allergies should avoid consumption. Due to its high fat content, moderation is advised for those managing fat intake.
How to fit it into your diet
Incorporate tahini into your breakfast by spreading it on toast or mixing it into oatmeal for added flavor and calories. It can also be used in dressings, dips, or as a base for sauces to boost energy.
Dietitian’s note
Tahini is a nutrient-dense food that can be a valuable component of a balanced diet, particularly for those aiming for weight gain. Its healthy fats and protein content offer sustained energy.
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Frequently asked questions
What is tahini?
Tahini is a paste made from ground sesame seeds, commonly used in Middle Eastern cuisine and as a base for dressings and dips.
Is tahini good for weight gain?
Yes, tahini is calorie-dense with healthy fats and protein, which can support healthy weight gain when consumed as part of a balanced diet.
What are the benefits of eating tahini?
Tahini offers healthy fats, plant-based protein, and fiber, contributing to energy levels and digestive wellness.
Can people with sesame allergies eat tahini?
No, tahini is made from sesame seeds, so individuals with a sesame allergy must avoid it.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.