Tahini with Molasses Calories
Indulge in the rich, nutty flavor of Tahini with Molasses, a classic spread perfect for a satisfying start to your day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 3.2 g |
| Carbs | 40 g | 16.0 g |
| Fat | 20 g | 8.0 g |
| Fiber | 4 g | 1.6 g |
Benefits
This energy-dense spread offers a good source of protein and carbohydrates, making it an excellent choice for those looking to gain weight. Its healthy fats contribute to overall energy levels and satiety.
Watch out for
Tahini with Molasses is high in sugar due to the molasses content. Individuals managing blood sugar levels should consume this spread in moderation. It also contains sesame, a common allergen.
How to fit it into your diet
Enjoy Tahini with Molasses as a breakfast spread on toast or bread. It can also be drizzled over pancakes or added to smoothies for an extra energy boost and unique flavor.
Dietitian’s note
Tahini with Molasses provides a concentrated source of calories and nutrients, beneficial for individuals with increased energy needs. Be mindful of the sugar content and portion sizes, especially when managing dietary goals.
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Frequently asked questions
What is Tahini with Molasses?
Tahini with Molasses is a popular spread made from ground sesame seeds (tahini) blended with molasses, offering a sweet and nutty flavor profile.
Is Tahini with Molasses good for weight gain?
Yes, due to its calorie density and carbohydrate content, Tahini with Molasses can be a helpful addition to a diet aimed at healthy weight gain.
What are the allergens in Tahini with Molasses?
The primary allergen in Tahini with Molasses is sesame, as tahini is made from sesame seeds.
When is the best time to eat Tahini with Molasses?
It is commonly enjoyed as part of a breakfast meal, providing sustained energy for the day ahead.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.