Fish with tartar sauce Calories
Enjoy a satisfying fillet of fish served with creamy tartar sauce, a popular fast-food choice that offers a good source of protein.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 24 g | 43.2 g |
| Carbs | 8 g | 14.4 g |
| Fat | 11 g | 19.8 g |
| Fiber | 0 g | 0.0 g |
Benefits
This dish is a protein-rich option, essential for muscle repair and satiety. The fish itself provides valuable nutrients, contributing to a balanced meal.
Watch out for
Be mindful of the tartar sauce, which can add extra fat and calories. This dish also contains common allergens such as fish and egg.
How to fit it into your diet
Consider this dish as an occasional meal due to its preparation method. Pair it with a side salad to add fiber and nutrients, making it a more complete meal.
Dietitian’s note
While a good source of protein, the overall nutritional value depends heavily on the preparation of the fish and the ingredients in the tartar sauce. Opt for baked or grilled fish when possible to reduce added fats.
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Frequently asked questions
What are the main allergens in fish with tartar sauce?
This dish commonly contains fish and egg, which are key ingredients in both the fish preparation and the tartar sauce.
Is fish with tartar sauce a healthy meal option?
It can be part of a balanced diet when consumed in moderation. It's a good source of protein, but the tartar sauce can increase fat and calorie content.
When is the best time to eat fish with tartar sauce?
This dish is suitable for lunch or dinner, providing sustained energy and protein to keep you full.
Can I make fish with tartar sauce healthier?
Yes, opting for baked or grilled fish instead of fried, and using a lighter tartar sauce or serving it on the side can help reduce fat and calories.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.