Butter Calories
Indulge in the creamy richness of butter, a staple in many kitchens. Its distinct flavor enhances countless dishes, from breakfast to baking.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Carbs | 0 g | 0.0 g |
| Fat | 81 g | 4.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
Butter is a source of fat-soluble vitamins, contributing to overall well-being. Its high fat content provides a concentrated source of energy, making it a satisfying addition to meals.
Watch out for
As butter is high in saturated fat, moderation is key. Individuals managing cholesterol levels or on specific fat-restricted diets should consume it mindfully.
How to fit it into your diet
Enjoy butter as part of a balanced diet, using it to add flavor and richness to your favorite foods. A small amount can significantly enhance the taste of vegetables, toast, or baked goods.
Dietitian’s note
Butter can be a flavorful component of a varied diet. Focus on portion control to align with your health goals, appreciating its role in culinary enjoyment.
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Frequently asked questions
Is butter good for you?
Butter can be part of a balanced diet, offering flavor and energy. It's important to consume it in moderation due to its fat content.
What are the main nutrients in butter?
Butter is primarily composed of fat and contains small amounts of fat-soluble vitamins. It has negligible protein and carbohydrates.
Can I eat butter if I am trying to lose weight?
Butter is calorie-dense, so mindful portioning is recommended if you are managing your weight. It can be enjoyed in small amounts as part of an overall calorie-controlled plan.
Does butter contain lactose?
Butter contains very small amounts of lactose, making it often tolerated by individuals with mild lactose sensitivity. However, those with severe lactose intolerance may need to avoid it.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.