Sour Cherry Jam Calories
Indulge in the vibrant flavor of sour cherry jam, a sweet spread perfect for brightening your mornings or satisfying an afternoon craving.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.3 g | 0.1 g |
| Carbs | 61 g | 12.2 g |
| Fat | 0.1 g | 0.0 g |
| Fiber | 0.6 g | 0.1 g |
Benefits
This jam offers a source of carbohydrates for energy, making it a satisfying choice for those looking to increase their calorie intake. Its fruity essence can add a delightful taste to various meals.
Watch out for
Due to its sugar content, consume this jam in moderation as part of a balanced diet. It is not recommended for individuals monitoring their sugar intake closely.
How to fit it into your diet
Enjoy a small serving of sour cherry jam as a spread on whole-grain toast or as a topping for yogurt. It can be a flavorful way to add calories and taste to your breakfast or snack.
Dietitian’s note
Sour cherry jam can be a palatable way to increase energy intake, especially for individuals aiming for weight gain. Focus on portion control to manage sugar consumption.
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Frequently asked questions
What are the main ingredients in sour cherry jam?
Sour cherry jam is primarily made from sour cherries and sugar, often with pectin to help it set.
Is sour cherry jam suitable for breakfast?
Yes, sour cherry jam is a popular breakfast item, commonly enjoyed spread on toast, bread, or pastries.
Can sour cherry jam be used in recipes?
Absolutely! Sour cherry jam can be used as a filling for cakes and pastries, a glaze for meats, or a base for sauces.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.