Avocado Toast With Egg Calories
Savor the creamy delight of Avocado Toast topped with a perfectly cooked egg, a nutritious and flavorful meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9.8 g | 17.6 g |
| Carbs | 18.5 g | 33.3 g |
| Fat | 14.2 g | 25.6 g |
| Fiber | 3.2 g | 5.8 g |
Benefits
This toast is a good source of healthy fats from avocado and protein from egg, contributing to satiety and sustained energy. It also provides dietary fiber, supporting digestive health.
Watch out for
Contains gluten and egg, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution or avoid.
How to fit it into your diet
Ideal for a balanced breakfast or lunch, this avocado toast can be part of a varied diet. Pair it with a side of greens for added nutrients.
Dietitian’s note
Avocado toast with egg offers a satisfying combination of macronutrients. The healthy fats and protein make it a great choice for maintaining energy levels throughout the morning.
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Frequently asked questions
Is avocado toast with egg a good breakfast option?
Yes, it provides a good balance of healthy fats, protein, and carbohydrates, making it a satisfying and energizing breakfast choice.
What allergens are present in avocado toast with egg?
This dish typically contains gluten from the toast and egg. Please be aware if you have any related allergies.
Can avocado toast with egg be part of a weight management plan?
Due to its protein and healthy fat content, it can promote fullness, which may aid in weight management as part of a balanced diet.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.